Prelude to Workouts for High School Athletes

Prelude to Workouts for High School Athletes

This document gives a basic explanation of my thoughts on training for the triple jumper for High School and Master’s athletes.

One Response to “Prelude to Workouts for High School Athletes”

  1. chris Says:

    hey man
    im turning 16 in 1month
    im goin to nationals in australia in 5days its going to be fun
    i jump in 14m area
    i train like 1 or 2 times a week i do sprints and little bit of bounding
    some tips would be nice thanks bro

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