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Workout 100701

Warm-up: 800m jog; 15 minutes stretching

Workout: 6 x runways; 8 x short run long jumps (three step approach).

Running: 3 x Stairs (high knees)

Warm-down: 400m jog; 5 minutes stretching

This entry was posted on July 1, 2010 at 1:19 pm and is filed under Triple Jump Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout 100701”

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