Coordination

I’ve decided that jumpers don’t understand the importance of being coordinated. Jumping takes coordination so we have to practice coordination drills if we ever want to be better. When I was young we used to practice rubbing our belly and patting our head at the same time. It was a difficult thing to master but I did it. When warming up a series of coordination drills should be added to the plan. Learning more about the control of ones body will certainly aid in improving ones ability to triple, long and high jump.

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