«
»

Here’s a thought about Training…

Over the years of training and coaching I have picked up a fairly consistent training philosophy.  This philosophy helps me to develop incrimentally difficult programs tailored to specific athletes.  The basis of the program is the testing before, during and after significant training cycles.  Please see the presentation I did for a clinic I did in ’07 that will help you understand my process.  Please see the Prelude to Workouts for High School Athletes

Advertisement

This entry was posted on August 3, 2009 at 3:51 pm and is filed under Jump. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Here’s a thought about Training…”

  1. Peter C Says:
    August 10, 2009 at 11:13 pm | Reply

    Thanks Willie for the great clinic today (August 10) at the Senior Games. As a self-taught TJer who never did TJ until masters level competition, your drills and insights were very helpful. I look forward to improving my technique and performance based on your world class experience!

  2. Beige Says:
    February 10, 2012 at 2:59 am | Reply

    Great post, you have pioetnd out some wonderful details , I as well think this s a very superb website.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: