Workout 100612

Warm-up 15 minutes on the stationary bike.  Stretched and short yoga stance exercise.

Lifting: 5 x 7 x 60# Leg Extentions; 5 x 7 x 60# leg curls; 3 x 15 x 110# bench press; 5 x 12 x 150# single leg press each leg; 3 x 20m lunges

Warmdown: 5 minutes stretching

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