Mr. Triple Jump

Warm-up – Stationary bike for 20 minutes; stretch 10 minutes; lunges – forward, backward, diagonal, cross-overs. 20 meter skips, 20 meter side skips, 20 meters backward skips, 20 meter quick feet.

Weight training – 3 x 10 x 70# seated abdominal machine; 3 x 10 x 80# arm curl machine; 3 x 12 x 70# leg extensions; 3 x 12 x 70# seated leg curls; 3 x 12 x 45# seated toe raise; 3 x 8 x 120# seated leg press; 3 x 8 x 80# seated shoulder press.

Warmdown – 5 minute walk

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