Mr. Triple Jump

Warm-up 15 minutes on the stationary bike.  Stretched and short yoga stance exercise.

Lifting: 5 x 7 x 60# Leg Extentions; 5 x 7 x 60# leg curls; 3 x 15 x 110# bench press; 5 x 12 x 150# single leg press each leg; 3 x 20m lunges

Warmdown: 5 minutes stretching

This entry was posted on June 13, 2010 at 9:54 pm and is filed under Triple Jump Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.