Workout 100616

Warmup: 50m skips; 50m butt kicks; 50m sideway skips; 50m lunge; 50m side lunge; stretch.

Running: 6 x 50m strides at 50%

Jumping: 6 x 3-step hops; 10 x 3-step high jump (5’2″)

Warmdown: 400m jog

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