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Workout 100616

Warmup: 50m skips; 50m butt kicks; 50m sideway skips; 50m lunge; 50m side lunge; stretch.

Running: 6 x 50m strides at 50%

Jumping: 6 x 3-step hops; 10 x 3-step high jump (5’2″)

Warmdown: 400m jog

This entry was posted on June 16, 2010 at 11:49 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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