Warm-up: None
Weights: 3 x 21 x 40# barbell; 3 x 15 x 15# dumbell triceps; 4 x 4 x 155# bench press; 4 x 7 x 80# single arm rows; 3 x 12 x 120# standing heal raise; 4 x 10 x 50# single leg curl; 4 x 12 x 50# single leg extentions
Warm-down: 500 yards swimming in 25 yard pool
Mr. Triple Jump 
October 28, 2012 at 9:29 pm |
Aw, this was an extremely nice post. Finding the time and actual
effort to make a really good article… but what can I say… I procrastinate a
lot and never seem to get nearly anything done.