Workout 100613

Warm-up: None

Weights: 3 x 21 x 40# barbell; 3 x 15 x 15# dumbell triceps; 4 x 4 x 155# bench press; 4 x 7 x 80# single arm rows; 3 x 12 x 120# standing heal raise; 4 x 10 x 50# single leg curl; 4 x 12 x 50# single leg extentions

Warm-down: 500 yards swimming in 25 yard pool

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One Response to “Workout 100613”

  1. [主页] Says:

    Aw, this was an extremely nice post. Finding the time and actual
    effort to make a really good article… but what can I say… I procrastinate a
    lot and never seem to get nearly anything done.

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