Mr. Triple Jump

Warm-up: Stationary bike 20 minutes.

Lifting: 1 x 12 x 150#, 1 x 12 x 170#, 1 x 12 x 190#, 1 x 12 x 210 leg press; 5 x 10 x 130# seat pull downs; 5 x 14 x 7 x 100# seated bench press; 3 x 12 x 70# leg curls; 3 x 12 x 80#; 3 x 10 x 25# seated dumbbell press.

Warm-down: 5 minutes stretching

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