Mr. Triple Jump

Warm-up: 10 minutes on Stationary bike

Lifting: 3 x 10 x 250# seated leg press; 3 x 12 x 70# seated heal raise; 1 x 100 sit-ups; 2 minutes of planks (1 minute plank, 30 sec side planks each side).

Running: 4 x 75 sprints easy (60% – 75%)

Warm-down: Easy jog for 800m; 5 minutes stretch.

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