2 mile bike ride warmup
Stretch and 4 x 30m skip drills
8 x 100m @ 15 sec or faster (actual 13.7 to 15 sec)
Warmdown
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2 mile bike ride warmup
Stretch and 4 x 30m skip drills
8 x 100m @ 15 sec or faster (actual 13.7 to 15 sec)
Warmdown
