Archive for July, 2010

Workout 100701

July 1, 2010

Warm-up: 800m jog; 15 minutes stretching

Workout: 6 x runways; 8 x short run long jumps (three step approach).

Running: 3 x Stairs (high knees)

Warm-down: 400m jog; 5 minutes stretching

Posted in Triple Jump Workout | 2 Comments »